1/28/2024 0 Comments Should i sleep on my backAfter graduating from Wellesley College in 2012, she pursued dual graduate degrees at Emory University. Amy Wolkin is a physical therapist based in Atlanta, GA. For more information, please see How we make money.ĭr. All information is presented without any warranty or guarantee to you. And the advertised offers may be subject to additional terms and conditions of the advertiser. So, your actual offer terms from an advertiser may be different than the offer terms on this site. We strive to keep our information accurate and up-to-date, but some information may not be current. While we strive to provide a wide range of offers, our site does not include information about every product or service that may be available to you. The compensation we receive and other factors, such as your location, may impact what ads and links appear on our site, and how, where, and in what order ads and links appear. Many, but not all, of the offers and clickable hyperlinks (such as a “Next” button) that appear on this site are from companies that compensate us. To support our work, we are paid for providing advertising services. Our reporters create honest, accurate, and objective content to help you make decisions. I'm confident that I'll get to the point where it's 100% natural (I now know these things take time), but for now, I'm just happy I can comfortably sleep on my back.We are an independent publisher. If I don't have my nap pillow positioned just so, it won't matter that I've created the perfect wedge for my upper body. If I skip stretching a few too many times, my back will ache when I lie down. And while I've finally gotten to the point where it's comfortable to sleep on my back, I'm still not to a point where it feels totally natural.Įvery night when I go to bed, I work to get the conditions just right. Not to mention the months of trial and error that led me to the solutions I now rely on. Each of the little tweaks I made took weeks to get used to. The pillow for your head should support your head, the natural curve of your neck, and your shoulders."īut here's the really important part: When I say, "I finally trained myself to sleep on my back," I mean I finally trained myself. If this particular trick doesn't work for you, try this method from the University of Rochester Medical Center: "If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. This keeps my upper body propped up slightly, which makes it more difficult for me to roll onto my side. I create a little wedge of pillows under my head and upper torso. ![]() I'm not sure why this works or even why I thought to try it in the first place-but I did, and it does. Since the pillow barricade has already proven to be no match for my body's desire to side-sleep, I tried the incline technique. I use it to cover my left ear and eye, and it feels almost as if I'm sleeping snugly on my side, which is a moot point if, when I'm in this position, my lower back is in pain. My nap pillow is a small blue one I've had on my bed for years. It can be anything, really-a throw pillow from the couch, one of the gazillions of decorative pillows on your bed, anything soft enough to set on your face. Instead, I use what I like to call a nap pillow.Ī nap pillow is a smaller pillow. My regular pillows are too big, to the point where I basically end up smothering myself. The trick here, though, is finding the right pillow for the job. Since the pillow-to-face thing really only applies to one side of the face, I figured why not ditch the unsuccessful all-angles approach and just lay a pillow across one side of my face? Genius, I know. Eventually, I tear through my barricade and end up at square one. ![]() While this solution seems like it'd have the double benefit of preventing you from rolling over in your sleep and re-creating the sensation of side-sleeping, I've found that it doesn't do either. One thing I tried was sleeping with a barricade of pillows around me. Trying to re-create some of the magic of side-sleeping is tough.
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